All my mind

The Claim: Lack of Sleep Increases Weight

原文

Looking to lose a little weight? Portion size and exercise are crucial. But don’t forget about a good night’s rest.

Scientists have known for years that skimping on sleep is associated with weight gain. A good example was a study published in 2005, which looked at 8,000 adults over several years as part of the National Health and Nutrition Examination Survey. Sleeping fewer than seven hours a night corresponded with a greater risk of weight gain and obesity, and the risk increased for every hour of lost sleep.

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昨天在高雄世運的開幕典禮上看到她的獻唱，馬上被她的歌聲所吸引

真是一種令人舒服、乾淨的美妙聲音，但又有點熟悉

查了資料才發現她是《奇異恩典》（Amazing Grace）原唱

也就是我看過的日劇-白色巨塔中的主題原曲

這首更是基督徒耳熟能詳的歌曲